A proper diet can significantly help ward off the outbreak of herpes virus. Although it is true that herpes will stay with you for all time and can never be permanently cured (unless you're one of the few people who have tried the Herpes cure 2015 and it worked for you), the good news is that eating the right kinds of foods will aid you prevent the excruciating symptoms or pains associated and caused by this specific virus.
The Perfect Diet to Control Herpes Virus Outbreak includes:
a) Dietary Sources which are loaded with Antioxidants
As what most of us commonly know antioxidants are good for health and skin. So, aside from applying skin care products that are loaded with antioxidants in order to make you look younger and more radiant; it will be more beneficial for you especially if you are truly disturbed with your herpes outbreak condition to consume foods which are rich in antioxidants. Foods loaded with antioxidants include using vegetable oils when cooking, eating sweet potatoes, whole grains, citrus fruits, garlic, green veggies and most fruits.
b) Dietary Sources which are loaded with Lysine
A myriad of studies have discovered that lysine-rich type of diet can considerably aid in decreasing the frequency of cold sore and genital herpes outbreaks. In point of fact, herpes patients who eat approximately two to three grams of foods containing lysine showed a remarkable decrease in the level of severity and duration of their herpes outbreak.
Foods that are packed with lysine composed of chicken, potatoes, fish, eggs, brussel sprouts, dairy products, lamb, beef, most veggies and fruits such as beets, spinach, lettuce, leafy veggies, broccoli, apples, grapefruit, orange, papaya, strawberry, avocado and lots more.
